Hi guys and girls, how are you today? Well, I am so happy to blog about my activity today. I got an invitation to join my lecturer, Madam Yashwanora to accompany her at Fitness First gym so we went to the gym at Menara Manulife, Damansara Heights. That was my first time in an official GYM actually, if IPBA's gym is also counted.
Well, for weekends, Platinum members like my lecturer can bring other people to join the exercises for free. As it is free, then why should I waste that opportunity right? She picked me up at 2 PM and we went there straight and changed our attire. I started off with just a simple warm up on the treadmill while Madam Yash was enjoying her coffee hehehe.
At 3 PM, we started with Body Balance class, which involves our coordination and balance. It was very hard to be done as I had to stretch every muscles in my body. The trainer was very flexible as she can do all sorts of movements while I was struggling quite badly. This class integrates Tai Chi, Yoga, Pilates, Flexibility and Core Training to distress our mind with a sense of wellbeing and calm. If you are having stress with your work loads then you are recommended to join this class.
After 45 minutes, we joined the Body Jam class, which I think is the best so far. If you are a dancer than you should join this dance-based workout. It incorporates rhythmic and dancing skills so if you loves dancing, then you have no reason to skip this workout. Seriously, I think that my dance skill has been improved though it was only my first day there. I love the choice of music and dance steps that they have there!
I have also applied for a free 7 days of trial with Fitness First Avenue K. I will be going there with my friends after my final exams so if you guys and girls are interested in getting a healthier mind, life, body and soul, don't hesitate to log on to www.fitnessfirst.com.my and get all the benefits there.
Oh wait, I went to "Konsert Gadis Semasa Sunsilk" at Orange Dragonfly Club Kuala Lumpur at 8 PM too. You see, how Azham Vosovic has turned to be a socialite now? Well, I love my new status so don't be jealous people because we all have our own specialties right?